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BPD

Speaking Your Truth After Narcissistic Abuse



Speaking your truth after narcissistic abuse is a necessary step to achieving recovery. Expressing yourself helps to resolve some of the toxic emotions and traumas that are associated with narcissistic abuse. Look at your original abuser, this is who you will become if you do not speak your truth. Denying a large part of who you are and how you feel is at the root of narcissism. Do you want to be one of them?

Yes, others who have not experienced narcissistic abuse do not understand how deep the river of scars go, but anyone who asks you to stop speaking your truth is toxic to your recovery. Speaking your truth helps the realities of what has occurred to completely sink in and make room for the realizations of what you need to change. This is changing your programming and is far from an easy process.

Do you have thoughts and questions that swirl around in your mind over and over again, because you just cannot quite grasp what to do with all this information? Good! This is your brain making sense of all the trauma and brain washing. In most cases, the toxic tactics are deep rooted in childhood experiences and are then taken advantage of by another toxic person in your adulthood.

“Analysis and education about the abuser are essential to understanding what happened, but once that is done, your attention is most needed inwardly.” -Jackson MacKenzie

How are you going to allow these realizations to make you a better person? I know this sounds crazy at first, but really think about it. All the adversities we experience in life are what make us who we are. How we overcome these difficult situations in life are how we build character. Do not let the abuse define you, but let the things you learn in recovery make you a better and brighter human.

When it comes down to it humanity is all we have and humanity is a beautiful thing.

Xoxo

ZiFi

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Some of my favorite recovery tools:

Sources:

https://www.psychopathfree.com/articles/how-can-i-stop-thinking-about-the-sociopath-narcissist.355/

Self-Care After Narcissistic Abuse

Learning how to take care of yourself and listening to your body is the first step in recovering from narcissistic abuse. After a lifetime of putting other people’s needs before your own, it is difficult to even know what your body needs and wants. And loving yourself seems like an out-of-body experience, because it has never been something that came naturally from within. Well, self-care is the journey to self-love.

After narcissistic abuse we all want to live our best lives. This means practical application of self-care to develop self-love in a healthy manner. Self-love is the foundation to a healthy and satisfying life. This seems so simple in theory, but let’s examine the root cause of this “Self-Love Deficit Disorder” as Ross Rosenburg puts it.

Self-Love Deficit Disorder is the outcome of being raised by toxic people who do not know how to honor themselves. Conditional love is the language these people speak. Thus motivated by our fear of not being loved, we learned very early to live by other people’s feelings rather than our own. Until we overcome this Self-Love Deficit we will continue to attract people who do not honor themselves into our lives.

When I first read about Ross Rosenburg’s Self-Love Deficit Disorder and Human Magnet Syndrome, I was shocked to the core. It made so much sense. Logically, I could see how these theories had played out in my life and in the narcissistic family cult I was raised in. However, I did not know where to go from here. How was I supposed to practice self-love if I had never experienced someone who actually loved themselves?

Radical self-care is the solution to Self-Love Deficit Disorder. Learning how to take care of your body, mind, and spirit are the building blocks to developing self-love. Once again this sounds entirely too simple, but it works. As a codependent empath, we are raised to cater to the needs and feelings of others. Now is the time to cater to our own needs and feelings in order to heal.

How do you practically apply this information into your everyday life? Create baby steps that add up and naturally snowball. For example, start taking your physical health seriously. I enjoy this approach because feeling better physically leads to better mental health. Some baby steps would be to start taking vitamins/supplements, do a parasite cleanse, take a long relaxing salt bath once a week, eat healthier foods, go for walks, go to the gym, sit in a sauna, get a massage, and/or start meditating. Pick a few self-care practices and do them on a regular basis. When you start to feel the payoff from these self-care practices you will want to add more into your life and the snowball effect will start to take place. Honor your body, mind, and spirit and only allow others into your life who do the same. This is how self-love is created.

Xoxo

ZiFi

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Some of my favorite simple self-care things:

Sources:

http://humanmagnetsyndrome.com/hmsblog/the-codependensorder-pyramidh

Parasite Cleansing After Narcissistic Abuse

Being around toxic people is maddening, because their logic just does not add up. Cluster b personality disordered individuals demand you share in their illogical ideas about life. They will even go as far as gaslighting your reality to make their own reality seem like the gospel. There is nothing worse than a human who refuses to see their own humanity.

One of my most read posts is The Biological Cause Of Personality Disorders. I wrote this post when I was in the beginning stages of parasite cleansing after breaking up with my last narcissist. During this time, I realized how much better I felt and the amount of mentally clarity I gained while parasite cleansing. There had to be a connection, because I could feel my thought process changing for the better. I was becoming the person I used to be before my life was invaded by someone who sold their delusions as black and white reality.

My brain was responding to life in a different way, a familiar better way. When I watched the sunset, I started to feel the calmness of the beauty washing over me. I was able to feel the beauty of the world again. This was a feeling I had lost towards the end of my last relationship. I thought the narcissist had merely sucked all the joy out of my life. However, in reality my brain was operating differently because being with a mentally ill person exposed me to parasites that changed the way my brain and body operated.

“The Toxoplasma gondii parasite has been linked to several mental disorders…those with the most severe infections were three times more likely to have developed generalized anxiety disorder.”

Toxoplasma gondii is shockingly common. About one third of the population has contracted this parasite, but only recently have there been extensive studies that prove the correlation between parasites and mental disorders. In 2012, there was research that linked T. gondii and schizophrenia. Now mental health professionals are starting to realize, “…mental health issues can result from physical ailments.”

“…the Journal of Clinical Psychiatry found that people with rage disorder are twice as likely to have a parasitic infection…”

If clarity can be found through purifying the human vessel, why should we not attempt it? I have found many people reluctant to search for mental clarity through cleansing the body. The most common response is, “That is too much work” or “That is too complicated.” Why are people so scared of mental health being hard work? Why is parasite cleansing such a foreign concept to some?

When you feel better, you can think better. The logic and research is clearly documented. After a year of parasite cleansing, I am still continuing to try different methods to rid my vessel of parasites. It has been a lot of work and uncomfortable at times, but it has all been worth while. Mental clarity is priceless.

Never would I have guessed parasitic people merely have parasites.

Xoxo

ZiFi

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My favorite detox tool has been diatomaceous earth. Here is a link to my favorite brand. Take a spoonful mixed in water daily and just wait for the magic to happen.

Sources:

https://www.huffpost.com/entry/toxoplasmosis-mental-health_n_56f0642ae4b09bf44a9e2bb3

https://www.psychiatryadvisor.com/schizophrenia-and-psychoses/targeting-common-parasite-could-help-treat-certain-mental-disorders/article/403368/

https://www.psypost.org/2015/04/toxoplasma-gondii-parasite-linked-to-generalized-anxiety-disorder-33291Sign up for my newsletter here

12 Tips For Protection Against Psychic Attacks After Narcissistic Abuse

Psychic attacks are prevalent with cluster b personality disorders. These people are not in control of their emotions and/or their thoughts. Thus, their need/desire to control others. Circular thoughts are merely energy being spit out into the universe over and over again. Most people are not in tune with the collective consciousness, but after enduring narcissistic abuse one is very familiar with being in touch with the energies around them. We are conditioned to atune to the needs and desires of others, aka energies. When going no contact with a cluster b personality disordered person psychic attacks can range from annoying to crippling, especially when more than one disordered person is involved.

Here is a short list of tips for protection that have worked for me. Do as many as it takes to get back into your energies, but one or two is normally sufficient.

  • Grounding/Earthing
  • Smudging with sage or palo santo
  • Improve your core muscles
  • Salt bath
  • Drink water/hydrate
  • Exercise
  • Meditation-become present in your body
  • Eat root vegetables
  • Sauna
  • B vitamins-niacin and B12 shots
  • Crystals
  • Detox/Cleanse your body-the more habitable your body the fewer psychic attacks will be felt/bothersome

This was something that I had a hard time explaining when it first started happening. However, after I found the words/term and was able to wrap my mind around the situation it was an easy fix. I wish you much peace in your journey to recovery.

Xoxo

ZiFi

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Reclaiming Your Health After Narcissistic Abuse

Reclaiming your health is a large part of recovering from narcissistic abuse. After being with a narcissist, and being raised by them, we need to take care of our health dynamically like never before. We were taught from an early age to respond to other people’s needs and wants rather than listen to the needs of our own body. The physical body is a vehicle which can lead you towards achieving mental health and clarity.

Here is a short list of things that need be addressed while in recovery:

  • Stress response can lead to autoimmune issues-cortisol management
  • Microbiome-everything from what you eat, to your children, to your dogs, to your kitchen sink, etc
  • Environmental toxins
  • Bad habits/addictions
  • Diet
  • Vitamins/Supplements
  • Exercise
  • Parasite cleanse
  • Heavy metal detox
  • Emotional detox
  • Adrenal reset
  • Liver support

Recovering and reclaiming your health is not limited to just these things, but these are some ideas on where to start.

Xoxo

ZiFi

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Also check out: My Health Journey-Narcissistic Abuse

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