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cluster b personality disorder

25 Signs A Person Is Toxic

After experiencing narcissistic abuse it is important to go no contact with all the toxic people in your life. Often it is difficult to tell who is toxic and who is not, because we are not used to having boundaries. A person does not need to have a full blown personality disorder to be toxic. Labeling people is not necessary, but identifying how they make you feel is.

Signs of a toxic person:

  • They like to be heard rather than listening to themselves-only through being heard can they access source energy
  • They are generally a negative person
  • They are judgmental
  • They use love as a weapon and manipulation tactic
  • They are selfish
  • They need to be right
  • They are surrounded by drama
  • They lie
  • They are always the victim
  • They never have a nice word to say about others
  • They take no responsibility for their own feelings
  • They do not apologize
  • They like to complain rather than finding solutions to their problems
  • They make you feel drained
  • They are inconsistent
  • They make you prove yourself to them
  • They are not supportive of what is important to you
  • They nitpick your successes and efforts
  • They regress with age rather than mature
  • They are manipulative
  • They are more interested in what you can give them rather than adding to your life
  • You dread spending time with them
  • You stoop to their level
  • You resort to unhealthy coping mechanisms
  • They make everything in life seem complex and difficult

Now that you are armed with knowledge, allow it to become wisdom and go no contact with the toxic people in your life.

Xoxo

ZiFi

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Sources:

https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201510/9-signs-its-time-cut-toxic-person-out-your-life

https://www.psychologytoday.com/us/blog/in-flux/201608/8-things-the-most-toxic-people-in-your-life-have-in-common

Toxic Hope After Narcissistic Abuse

When we enter narcissistic abuse recovery, it is important to remember the work has just begun. Going no contact and leaving your abusers behind is a way of life that will get easier with time, but the real work is changing your programming. You are like a computer who needs an update to fix the bugs that have become apparent over the span of your lifetime. It is not your fault that you were misprogrammed. However, you need to realize there are people who have a vested interest in keeping you from completing your program update and reprogramming yourself.

This is a time to loose hope for other people. In narcissistic abuse recovery, hope can be a toxic form of denial. Loose hope for all the people who have wronged you and all the dysfunctional people you have been attached to in your life. Change is hard and no one wants to change without motivation. It is your job to find your motivation and your why. Do not let hope for other people to see the error of their ways drain your energy and keep you stuck in old programming.

Other people will change when they want to and only then. Recovery is not the buddy system. It is an individual internal job that must be accomplished alone. Yes, by all means, connect to a community of people in recovery, but know you will be leaving most of the people in your life in the past. Those people were attracted and attached to the dysfunctional old you with outdated programming. They may too reprogram themselves and experience an update, but until this process has completed you have no business having them in your life in any big or small way.

No one said recovery was easy. If it was easy think of all the narcissists who would have done it rather than become toxic themselves. Look at your original abuser, were they willing to leave their abusers behind and brave the world on their own? In most cases the answer is no.

Toxic people rarely escape heard mentality, because the thought of being alone with their own thoughts brings them back to the heard of toxic people they know. I suppose this is where their mind leads them to think there is safety in numbers. If you want to remain in the illusion of safety than by all means stay with your heard of toxic people and skip reprogramming. This is the safe and easy way to deal with narcissistic abuse. However, if you want to live the life of your dreams it is time to reprogram and leave the toxic people in the past.

Xoxo

ZiFi

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Parasite Cleansing After Narcissistic Abuse

Being around toxic people is maddening, because their logic just does not add up. Cluster b personality disordered individuals demand you share in their illogical ideas about life. They will even go as far as gaslighting your reality to make their own reality seem like the gospel. There is nothing worse than a human who refuses to see their own humanity.

One of my most read posts is The Biological Cause Of Personality Disorders. I wrote this post when I was in the beginning stages of parasite cleansing after breaking up with my last narcissist. During this time, I realized how much better I felt and the amount of mentally clarity I gained while parasite cleansing. There had to be a connection, because I could feel my thought process changing for the better. I was becoming the person I used to be before my life was invaded by someone who sold their delusions as black and white reality.

My brain was responding to life in a different way, a familiar better way. When I watched the sunset, I started to feel the calmness of the beauty washing over me. I was able to feel the beauty of the world again. This was a feeling I had lost towards the end of my last relationship. I thought the narcissist had merely sucked all the joy out of my life. However, in reality my brain was operating differently because being with a mentally ill person exposed me to parasites that changed the way my brain and body operated.

“The Toxoplasma gondii parasite has been linked to several mental disorders…those with the most severe infections were three times more likely to have developed generalized anxiety disorder.”

Toxoplasma gondii is shockingly common. About one third of the population has contracted this parasite, but only recently have there been extensive studies that prove the correlation between parasites and mental disorders. In 2012, there was research that linked T. gondii and schizophrenia. Now mental health professionals are starting to realize, “…mental health issues can result from physical ailments.”

“…the Journal of Clinical Psychiatry found that people with rage disorder are twice as likely to have a parasitic infection…”

If clarity can be found through purifying the human vessel, why should we not attempt it? I have found many people reluctant to search for mental clarity through cleansing the body. The most common response is, “That is too much work” or “That is too complicated.” Why are people so scared of mental health being hard work? Why is parasite cleansing such a foreign concept to some?

When you feel better, you can think better. The logic and research is clearly documented. After a year of parasite cleansing, I am still continuing to try different methods to rid my vessel of parasites. It has been a lot of work and uncomfortable at times, but it has all been worth while. Mental clarity is priceless.

Never would I have guessed parasitic people merely have parasites.

Xoxo

ZiFi

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My favorite detox tool has been diatomaceous earth. Here is a link to my favorite brand. Take a spoonful mixed in water daily and just wait for the magic to happen.

Sources:

https://www.huffpost.com/entry/toxoplasmosis-mental-health_n_56f0642ae4b09bf44a9e2bb3

https://www.psychiatryadvisor.com/schizophrenia-and-psychoses/targeting-common-parasite-could-help-treat-certain-mental-disorders/article/403368/

https://www.psypost.org/2015/04/toxoplasma-gondii-parasite-linked-to-generalized-anxiety-disorder-33291Sign up for my newsletter here

12 Tips For Protection Against Psychic Attacks After Narcissistic Abuse

Psychic attacks are prevalent with cluster b personality disorders. These people are not in control of their emotions and/or their thoughts. Thus, their need/desire to control others. Circular thoughts are merely energy being spit out into the universe over and over again. Most people are not in tune with the collective consciousness, but after enduring narcissistic abuse one is very familiar with being in touch with the energies around them. We are conditioned to atune to the needs and desires of others, aka energies. When going no contact with a cluster b personality disordered person psychic attacks can range from annoying to crippling, especially when more than one disordered person is involved.

Here is a short list of tips for protection that have worked for me. Do as many as it takes to get back into your energies, but one or two is normally sufficient.

  • Grounding/Earthing
  • Smudging with sage or palo santo
  • Improve your core muscles
  • Salt bath
  • Drink water/hydrate
  • Exercise
  • Meditation-become present in your body
  • Eat root vegetables
  • Sauna
  • B vitamins-niacin and B12 shots
  • Crystals
  • Detox/Cleanse your body-the more habitable your body the fewer psychic attacks will be felt/bothersome

This was something that I had a hard time explaining when it first started happening. However, after I found the words/term and was able to wrap my mind around the situation it was an easy fix. I wish you much peace in your journey to recovery.

Xoxo

ZiFi

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Reclaiming Your Health After Narcissistic Abuse

Reclaiming your health is a large part of recovering from narcissistic abuse. After being with a narcissist, and being raised by them, we need to take care of our health dynamically like never before. We were taught from an early age to respond to other people’s needs and wants rather than listen to the needs of our own body. The physical body is a vehicle which can lead you towards achieving mental health and clarity.

Here is a short list of things that need be addressed while in recovery:

  • Stress response can lead to autoimmune issues-cortisol management
  • Microbiome-everything from what you eat, to your children, to your dogs, to your kitchen sink, etc
  • Environmental toxins
  • Bad habits/addictions
  • Diet
  • Vitamins/Supplements
  • Exercise
  • Parasite cleanse
  • Heavy metal detox
  • Emotional detox
  • Adrenal reset
  • Liver support

Recovering and reclaiming your health is not limited to just these things, but these are some ideas on where to start.

Xoxo

ZiFi

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Also check out: My Health Journey-Narcissistic Abuse

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