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cluster b personality disorder

11 Tips For Going No Contact With A Narcissist

Going “No Contact” with a narcissist is a difficult and sometimes an extreme endeavor. However, it is necessary to heal and recover. Sometimes this means leaving your whole family and/or social circle in your past. This is one of the most difficult steps, but your efforts will be rewarded with personal growth. It is better to be alone than continue to be abused and brainwashed.

Here are some steps to make going “No Contact” a little more manageable:

  1. When “No Contact” is not an option use the “Grey Rock” method.
  2. Block your narcissist on All social media sites and your email.
  3. Remove triggering photos, gifts, and other reminders in your physical environment.
  4. Cut contact with all the narcissist’s friends, in order to avoid flying monkeys and the smear campaign.
  5. Use self-care to distract yourself and keep motivated to stay “No Contact”.
  6. This is an addiction, be kind to yourself if you relapse and continue “No Contact”.
  7. Practise mindfulness.
  8. Find a narcissistic abuse community online to get support.
  9. Make a list of the awful things the narcissist did to you. Read this list when you want to break “No Contact”.
  10. “No Contact” is a time for healing and redefining yourself, be kind to yourself and practise self-love.
  11. This is one of the first steps to recovering, celebrate your new beginning.

Xoxo

ZiFi

Connect with me:

Facebook https://www.facebook.com/ZiFiMedia/

Instagram @Zifi-Writing

Do you have a question or a topic on narcissistic abuse you would like me to write about? Please comment here or email me at ContactZi@yahoo.com

Sources:

This Is What It REALLY Means To Go No Contact With An Abusive Narcissist

Growth After Abuse, You Tube

Narcissist Quotes

Often when we are recovering from narcissistic abuse we forget that we are not alone. We are fighting a battle to become the best version of ourselves, a journey that so many other people have traveled. Here are a few quotes to remind you, you are not alone:

  • “The narc has been living in denial of their humanity and normal vulnerable feelings for so long there is an entire life time of unexpressed, repressed emotions rotting in the depths of their psyche. This is why they cannot stand to be alone. In that stillness they start to notice the stink coming up from the basement.” ― Richard GrannonHow to Take Revenge on a Narcissist: Take your power back by using the secret techniques of emotional manipulators – against them
  • “Realize that narcissists have an addiction disorder. They are strongly addicted to feeling significant. Like any addict they will do whatever it takes to get this feeling often. That is why they are manipulative and future fakers. They promise change, but can’t deliver if it interferes with their addiction. That is why they secure back up supply.” ― Shannon L. Alder
  • “When we meet and fall into the gravitational pull of a narcissist, we are entering a significant life lesson that involves learning how to create boundaries, self-respect, and resilience. Through trial and error (and a lot of pain), our connection with narcissists teaches us the necessary lessons we need to become mature empaths.” ― Mateo SolAwakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing
  • “The narcissist identifies being loved with being possessed, encroached upon, shackled, transformed, reduced, exploited, weakened, engulfed, digested and excreted.” -Sam Vaknin
  • “Narcissism falls along the axis of what psychologists call personality disorders, one of a group that includes antisocial, dependent, histrionic, avoidant and borderline personalities. But by most measures, narcissism is one of the worst, if only because the narcissists themselves are so clueless.”—Jeffrey Kluger
  • “I think a lot of self-importance is a product of fear. And fear, living in sort of an un-self-examined fear-based life, tends to lead to narcissism and self-importance.”—Moby
  • “A narcissist paints a picture of themselves as being the victim or innocent in all aspects. They will be offended by the truth. But what is done in the dark will come to light. Time has a way of showing people’s true colors.”—Karla Grimes
  • “Parents are supposed to give the child back to herself with love. If they’ve got duct tape over their eyes because of narcissism, it doesn’t happen.” -Jane Fonda

Xoxo

ZiFi

Connect with me:

Facebook https://www.facebook.com/ZiFiMedia/

Instagram @Zifi-Writing

Sources:

https://www.goodreads.com/quotes/tag/narcissistic-abuse

http://bnarcissisticabuserecovery.runboard.com/p217916,from=rss

Toxic Selfishness: 50 Quotes About Why Narcissists Suck

https://www.brainyquote.com/topics/narcissism

Signs You Have Experienced Narcissistic Abuse

Many people have approached me with questions regarding how to know if they have experienced narcissistic abuse. In our society, we do not often treat the root issue, but rather treat the symptoms. Therefore, the signs of narcissistic abuse can often become the focus themselves rather than discovering the root issue of narcissistic abuse.

Here are 16 signs of narcissistic abuse:

  1. Anxiety and/or depression.
  2. Health issues and/or autoimmune diseases.
  3. Walking on eggshells.
  4. You put your needs/wants/desires on the back burner.
  5. Self isolation.
  6. Compare yourself to others.
  7. Self sabotage and self-destruction.
  8. Fear of success.
  9. Gaslight yourself(ex. rationalizing, minimizing, denying).
  10. Low self-esteem.
  11. Feeling like you are going crazy.
  12. Nothing you do is good enough.
  13. You feel ignored and/or invisible.
  14. Overachiever or underachiever.
  15. Poor sense of self.
  16. You fear you are a narcissist.

If you can relate to these symptoms of narcissistic abuse, then it is time to reevaluate who you are surrounding yourself with and take the steps necessary to resolve the root cause. Be brave and know that being alone is way better than dealing with these unhealthy symptoms that will eventually take over your life.

Xoxo

ZiFi

Connect with me on Facebook

https://www.facebook.com/ZiFiMedia/

Do you have a question or a topic on narcissistic abuse you would like me to write about? Please comment here or email me at ContactZi@yahoo.com

Sources

11 Signs You’re the Victim of Narcissistic Abuse

Narcissistic Abuse: 16 Subtle Signs a Narcissist is Abusing You

8 Signs of Narcissistic Abuse

Divorcing A Narcissist

The past 60 days, I have been arming myself with knowledge about cluster b personality disorders. I had to wait to be able to take legal action to discard my narcissistic partner. Legal and financial ties are all we have left. This is an extra step, I have never had to take before. Normally ending a relationship is pretty simple, but get the government involved and you become helpless at times due to the red tape and legalities.

Being stuck with a narcissist legally is a heavy burden to bear. It is much like being a child again and being stuck between my covert narcissist Father and my Mother who is BPD and a spiritual narcissist. During the past few months, I gathered so much information, knowledge, and wisdom on cluster b personality disorders. Finally, I understand the emotional warfare these people use in the name of love.

The secrets that keep their false reality alive are pretty overwhelming. They jump through many hoops to disguise their lack of humanity and immoral behaviors. I do not know how they live in such a stressful manner, but their health conditions prove that it does take a toll on them. I know recovering from domestic violence and narcissistic abuse has taken its toll on my mind, my health, and my general well being.

Here is to a new chapter of my life beginning! I took my power back and refuse to conform to these people’s false realities.

Xoxo

ZiFi

Managing Cluster B Personalities

Cluster B personality disordered people are meant to be managed. If you do not manage them, they will try to manage you and put you in a role in the play they call their life. These people are evil at their core, because they do not have empathy and they will try to distort your reality to fit their agenda. Denying others reality is one of their favorite pastimes. Cluster B personality disorders love to create chaos and make others live in a false reality. If they do not have the ability live in reality, why should you?

Are you in a close relationship with a cluster b personality disordered person? Well, it is time to leave them in the past and go no contact. Which sounds easy enough, right? However, if you have been with them for a period of time prepare for your reality to shift. Addiction to the lies they have feed you and their negative energy is real. Coming back to reality is a must though to recover from the pathology one has been exposed to after being in an intimate relationship with a cluster b personality disordered person.

Watch this video from Richard Grannon on how to manage contact with a cluster b personality.

>>>Click Here<<<

Not always is no contact an option. In these cases, learn about the grey rock technique and use it when communicating with these disordered people.

Watch this video from Angie Atkinson to learn about the grey rock technique.

>>>Click Here<<< 

In everyday life we are going to run into personality disordered people. Learning to deal with these people and overcome their manipulation tactics is the only way to disarm them. They are used to getting their way and often are baffled when their manipulation tactics do not work(Click Here for a list of their manipulation tactics)

Arm yourself with knowledge to war with cluster b personality disorders and win because reality is on your side.

Xoxo

ZiFi

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