In this modern world filled with toxic people, stressful environments, poisonous food, and damaging social norms, it is impossible to avoid all the chemical stressors that our bodies and minds encounter on a regular basis. Finding ways to lower our toxic load is something everyone should do to benefit their body. Modern life is about handling these stressors and limiting our exposure whenever possible.
The niacin and sauna detox is simply taking niacin, using a sauna, and taking a binding agent. Nothing crazy difficult or too out of the ordinary. Plus, it is used by firefighters to detox from the heavy metals and other toxins they are exposed to. I discovered this detox protocol in the Spring of 2017 and have been using it on and off ever since.
It was easy to start small and take a niacin before taking a detox bath at home. This is how I tested it out and I found great results from just this alone. Detoxing does not have to be drastic. It is about the little changes and tweaks you make to your routine that will have long-term effects over time.
When I moved to Southern Arizona in December of 2018, I decided to do the niacin and sauna detox 5-7 days a week. It is now March and I have completed 90 days. The results have been amazing. I no longer deal with as many aches and pains. My autoimmune responses are slowly dissipating to be a thing of the past. My hair and skin are soft with a natural shine. The benefits are are overwhelmingly numerous.
However, the biggest perk has been the prioritizing of time spent alone with my thoughts. Sitting in a sauna for 60-90mins a day on a regular basis has given me the gift of time with myself. I have never been able to meditate this long, but when I sit in a sauna I feel a sense of accomplishment. I do not get this sense of accomplishment with regular meditation. Yes, I am sitting with myself and my thoughts, but I am also getting something practical done in the 3D world to benefit my health.
Life is about finding balance.
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