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narcissistic abuse recovery

Narcissistic Abuse Recovery-Leave Your Humanity At Home

When recovering from narcissistic abuse it is time to redefine boundaries. Boundaries are what keep you safe in the future and lack of boundaries is what got you into this mess. In all fairness, you were probably never taught to have boundaries, because you were raised by a narcissist. So, the first step is realizing it is healthy to have solid boundaries.

As I have mentioned before, if you find yourself in a romantic relationship that results in narcissistic abuse it is a pretty safe bet that one of your parents was a narcissist. Narcissists do not raise their children to have boundaries, because they have children to secure constant narcissistic supply. If narcissists taught their children boundaries, the children would start to use these boundaries with their own parents. Thus, the children would not be fulfilling their purpose in the narcissists’ mind.

Mourn the loss of getting to be your emotional self in everyday life and move forward. Even though cluster b personality disordered people seek out to kill the emotional spectrum of others, they hate when you can turn off/tone down your emotions because they lack this ability. They are addicted to the few emotions they have. Thus, their circular obsessive thoughts and trying to kill parts of others they cannot obtain in themselves to feel a rush of power.

“When dealing with insincere people, abandon sincere communication.”

Leave your humanity at home. Even the grocery store is not meant for humanity, look at the “foods” they sell that will kill any trace of humanity some people have left. Our society is not built for humanity, it is built for dysfunction and narcissism. Our government is narcissistic, so our society follows suit. Guard your humanity as the rare gift it is and keep it safe. Humanity is the only thing that can save our society as a whole, but there needs to be strategy before bringing it out publicly.

I am not saying to be heartless. As an intuitive empath with a large emotional spectrum myself, I believe in kindness. However, I do not believe in letting others feed off my emotions and declaring me their new source of supply. Cluster b personality disordered people do not have a connection to source energy. And people who have no connection to source energy are always one breath away from energetically drowning. Are you going to let them push you underwater?

In our world today the nice guy finishes last. Let’s change this by leaving our humanity at home and taking the energetic scarlet letter off. Camouflage is a beautiful war tactic that we all need after experiencing the emotional growth that takes place after narcissistic abuse.

Please leave a comment below if you can relate.

Xoxo

ZiFi

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Check Out: 6 Tips For Setting Boundaries After Narcissist Abuse

Affirmations: The Cheesy Truth

Let’s talk reprogramming! After any less than desirable situation in life, we all need to become aware of our programming that could keep us stuck in this undesirable place. How does one go about reprogramming themselves? Well this was the question I was asking the universe when I committed to trying daily affirmations for a month. I had tried affirmations before, but never had I been so committed to repeating them regularly.

After a month of writing an index card with five affirmations every morning, I could feel the difference in the way I felt and the things that were happening/unfolding in my life. Suddenly, I had a sense of personal power in my life. I had discovered some sort of proof that I could put my hand on the steering wheel of destiny. This was a good feeling that I had only seen glimpses of before.

Affirmations are a tool to aide in helping anyone raise their vibration. There are so many tools/different directions that will get you to your desired destination. Try out as many different tools as you can, but do not bypass affirmations. They are simple, but there is  great power in simplicity.

Xoxo

ZiFi

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Narcissistic Abuse Recovery Coaching

I am pleased to announce, one-on-one coaching for people recovering from Narcissistic abuse is currently available. Narcissistic abuse was a regular part of my life until last year, never in my wildest dreams would I have guessed one google search would lead me to where I am today. Living without predators in your life is a beautiful option. Why not realize your potential and stop trying to swim up-stream?

  • What do you want out of life?
  • What dreams do you desire as reality?
  • What steps will get you to where you want to be?
  • What is holding you back?
  • How is recovery from narcissistic abuse blocking the reality you truly desire?

There are so many variables in life and the recovery process. Let’s handle them together.

Email me today to sign up ContactZi@yahoo.com

$75/session via Paypal.

Xoxo

ZiFi

Tips To Rebuild Self Esteem After Narcissistic Abuse

After narcissistic abuse, we are left a shell of who we once were. Recovery is a time for rebuilding and remembering who we are and who we want to be. This is one of the largest parts of recovery, because often we did not even realize we lost part of ourselves until it was too late. The little pieces of our soul we gave away willingly to make other people happy add up and we are left with a hole in our hearts and souls. Rebuilding your self-esteem is an essential part of narcissistic abuse recovery.

Here are 16 tips to build self-esteem:

  1. Avoid negative self talk and stop the inner critic.
  2. Connect with people you love.
  3. Learn to be assertive.
  4. Take care of yourself-practice self-care.
  5. Be mindful.
  6. Change your story(your inner narrative).
  7. Exercise.
  8. Volunteer.
  9. Practice forgiveness with yourself and others.
  10. Use positive affirmations.
  11. Learn to accept compliments.
  12. Affirm your worth-make a list of your positive qualities.
  13. Practice gratitude.
  14. Be kinder to other people
  15. Try something new.
  16. Stop comparing yourself to others.

Xoxo

ZiFi

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Do you have a question or a topic on narcissistic abuse you would like me to write about? Please comment here or email me at ContactZiFi@yahoo.com

Source:

https://www.psychologytoday.com/us/blog/nurturing-self-compassion/201703/8-steps-improving-your-self-esteem

5 ways to build lasting self-esteem

How to Improve Your Self-Esteem: 12 Powerful Tips

Are You A Victim or Survivor After Narcissistic Abuse?

There are three main stages of narcissistic abuse recovery:  Victim, Survivor, and Thriver. Learning where you are in recovery can help you realize how much further you have to go in healing. We are all in recovery for life, but it is nice to know when to expect the Thriving stage to begin. Are you a victim or survivor?

Victim 

  • Facing horrific betrayal
  • Hurt
  • Confusion
  • Rejection
  • Denial
  • Shame
  • Anger at the narcissist
  • Abandonment
  • Loneliness
  • Angry at yourself for not knowing
  • Anger at yourself for time lost
  • Fear-what will I do now

Survivor

  • Not ready to forgive
  • Struggling to rebuild life
  • Getting counseling
  • Ready to be back to self
  • Trust issues still present
  • Learning self-care
  • Re-evaluating friendships
  • Anger is less, but still triggered
  • Hopeful
  • Trigger based depression
  • Learned self-soothing
  • Uncovered childhood trauma
  • Rebuilding life

Xoxo

ZiFi

Connect with me:

Facebook https://www.facebook.com/ZiFiMedia/

Instagram @Zifi-Writing

Do you have a question or a topic on narcissistic abuse you would like me to write about? Please comment here or email me at ContactZi@yahoo.com

Source:

Stages of Recovery after Narcissist Abuse

The Journey, Meredith Miller

1 2 3 4

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