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steps to recovering from complex ptsd

So You Have Complex PTSD, Now What-6 Steps

Have you recently been diagnosed with Complex PTSD or have you been researching your symptoms online and wonder where this rabbit hole will lead you? Check out my post on the signs and symptoms of CPTSD here.

Complex PTSD is not something that is well known, even in the mental health industry. This disorder plagues people who have encountered narcissistic abuse and trauma. If you do not learn to manage and minimize the symptoms associated with CPTSD you will be bound to a BPD like life. This was enough to scare me straight after experiencing the wrath of BPD trauma filled individuals my whole life. Recovery is the divider between personality disorders and survivors. Cluster b personality disorders stem from trauma, so you have seen your future if you choose to skip this step.

The journey to recovery is far from simple, but it is manageable if you break it down into steps. These are the steps that helped me make progress without overwhelming my body and mind with uncontrollable anxiety and igniting my fight or flight response. Your body and mind want to heal, you just have to give it the right tools.

  1. Arm yourself with knowledge about cluster b personality disorders-know thy enemy
  2. Identify your root wound and original abuser-you were groomed by someone in childhood to accept these kind of people and ignore the red flags
  3. Identify the toxic people in your life currently-find the red flags you have been ignoring and the people who make you feel uneasy, bad, guilty, unworthy, less-than, etc
  4. Go No Contact with all the toxic people in your life-use the Grey Rock technique when you cannot go No Contact
  5. Find a knowledgeable counselor, coach, or friend who is familiar with narcissistic abuse and recovery
  6. Let the healing journey begin and be patient with yourself-healing is not a linear process

The shock of realizing that your whole life has been preparing and grooming you to be a pawn for cluster b personality disorders to use is a heavy reality to swallow. However, feeling sorry for yourself will not help your healing journey or recovery. Realize you are human and this is apart of your evolution. The real tragedy would be to continue to live in the dark as a pawn for toxic people and become toxic yourself.

Xoxo

ZiFi

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